In a world obsessed with being faster, better, and always doing the most, we are taking a stand for going slow, starting small, and doing less on purpose.
This space is for women who are done pretending they're fine while everything around them is on fire. Here we focus on tending to ourselves in a way that aligns with our capacity, instead of ignoring it or pushing through.
What we're about
Somatics & Yoga
Capacity Awareness
Micro Moments
meet the founder
Hi! I'm Nicole.
Counseling grad student & yoga teacher living with chronic illness
I spent years fighting against my limited capacity and trying to do all the things to feel better. Spoiler alert: it didn't work. You know what did? Slowing down, doing less, and tending to myself in micro moments.
If you're tired of being told to do more in order to feel better, you're in the right place. The Tending Space is for women who take care of everyone else at the expense of themselves. And when they realize they've been neglecting themselves? They try to change everything at once and then inevitably feel like a failure when it all falls apart 2 weeks later.
If that sounds at all familiar, The Weekly Pause is the perfect place to start. Scroll down to sign up (and maybe take a nice long exhale while you're at it).
get on the list for
The Weekly Pause
A mid-week reminder to pause for just a moment. Whether you simply take a few deep breaths, or complete the reflection prompt or micro practice in the email is up to you.
