In a world obsessed with being faster, better, and always doing the most, we are taking a stand for going slow, starting small, and doing less on purpose.
This space is for women who are done pretending they are fine while everything around them is on fire. Here we focus on tending to ourselves in a way that aligns with our capacity, instead of ignoring it or pushing through.
What we're about
Somatics & Yoga
Capacity Awareness
Micro Moments
meet the founder
Hi! I'm Nicole.
Counseling grad student & yoga teacher living with chronic illness
I spent years fighting against my limited capacity and trying to do all the things to feel better. Spoiler alert: it didn't work. What did help? Slowing down, doing less, and focusing on micro moments.
If you're tired of being told to do more in order to feel better, you're in the right place. The Tending Space is for women who take care of everyone else at the expense of themselves and then try to change everything at once. And then inevitably feel like a failure when it all falls apart 2 weeks later.
If that sounds at all familiar, scroll down a bit and sign up for The Weekly Pause (and maybe take a nice long breath while you're at it).
get on the list for
The Weekly Pause
A mid-week reminder to pause for just a moment. Whether you simply take a few deep breaths, or complete the reflection prompt or micro practice in the email is up to you.
